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Planting Calendar · Zone 7A

When to plant spinach in zone 7a

In USDA zone 7a, sow spinach around Mar 16, and harvest from Apr 22.

Growing SeasonZone 7a
Last frost ~Apr 13First frost ~Nov 12Today
Start indoorsTransplant / sowHarvestFrost risk
MARAPRMAY
Sow Mar 16 · First harvest Apr 22 · Wrap by May 20
Last spring frostApr 13
Direct sowMar 16
First harvestApr 22
Last harvestMay 20
Fall succession sowSep 17
First fall frostNov 12

Zone 7a covers 30 days of last-frost dates. We measured Fayetteville, AR at Mar 31 and Ogden, UT at Apr 30. Give us your town or ZIP and we'll use ten years of daily lows recorded at your own coordinates instead of the middle of that range.

Why these dates work in zone 7a

Zone 7a's last spring frost averages Apr 13 and first fall frost Nov 12 — about 213 frost-free days. Spinach tolerates light frost, so you can sow ahead of the last-frost date and keep harvesting into the cooler fall. There's also room for a fall succession sowing around Sep 17 for a second harvest before frost.

Common questions

How long does spinach take to grow in zone 7a?

Spinach matures in about 37–50 days from sowing. In zone 7a that means sowing around Mar 16 and first picking around Apr 22.

Will spinach survive frost in zone 7a?

Yes — spinach tolerates light frost. In zone 7a you can sow a little before the last frost (around Apr 13) and keep harvesting past the first fall frost (around Nov 12).

Can I plant a second crop of spinach in zone 7a?

Yes — in zone 7a there's time for a fall sowing around Sep 17 for a second harvest before frost.

For soil, spacing, pests and companion planting, see the full spinach growing guide →